Spring is like watching a symphony rather than listening to one, as every type of plant and tree takes it's turn. Different colours, different textures, different shapes, different heights, different timing. It reminds me of the musical fountains we [...]
What are you feeling for versus what are you looking for? This is a question I am working on a lot in my own life as well as helping coaching clients to address too. So often in our lives we [...]
Are you handicapping your attention with task switching and moderate behavioural addiction? Most of us are, since smartphones entered our lives. We live in the age of distraction and need to be far more intentional about where and when we [...]
The Japanese Winter Cherry Blossom blooms through the harsh conditions of winter. Women, too, can bloom through uncertain times if they know how to reframe. I am on a mission to inspire women to be bold enough to step [...]
If you are brave enough to stand out will be criticised. It comes with the territory. The alternative is to do nothing and be nothing, which ambitious, or goal-oriented people find hard to do. What kind of person [...]
Transformation and shattering often go hand in hand. When you renovate you break things down in order to re-invent. It's a messy business, I know. When a child plays with Lego, in order to build something new with the same [...]
How can you intentionally create space for success to happen in 2024 so that it can be a year of twenty twenty more? Your outer world can be a mirror for your inner world. Clear your physical space, and [...]
Raising the secret 'S' word that no-one wants to talk about. October is Mental Health Awareness Month and more and more of us know someone who has committed suicide or has a family member who has taken their own [...]
Are you tangled up in the Messy Middle of a transition of one kind or another? Most of us are. I came across a fabulous TED talk by writer and TV host Bruce Feiler and I want to share some [...]