Sleep is a key to good health, but are you sleeping? There are very few people in my audiences who are getting more than five or six hours of sleep a night; and many more are reporting that they can't fall [...]
Buy the share not the handbag! I'm not a financial adviser and this is not financial advice. Rather, it's uncommon commonsense that really only kicked in for me after I became a widow, a single mom and sole breadwinner. [...]
Is everything feeling surreal to you? I have this feeling of uneasiness and I sense a palpable fear, mine and everyone else's. It has been a week of non-stop media interviews, helping individuals and families adapt to working from home, [...]
We live in an over the top world. Not only is it changing at warp-speed, but everything is magnified on social media and is happening NOW, begging for an immediate response before we have taken stock of what it is [...]
Every thought or free choice you make and every behaviour and action you take are all based in love or fear. Fear contracts. It closes us down. It wraps us tightly in its clutches. Love, on the other hand, opens [...]
How are you creating your 'BLACK GOLD'? What do parenting, management of teams, gardening and personal development have in common? Spring is here and none too soon. I am loving the heady scent of jasmine wafting through the warm air, [...]
Children today are exposed to a lot of conversations that may be inappropriate, raising their stress and anxiety levels (which are already higher than ever). You rarely hear parents applying the "Not in front of the children" rule. Do be [...]