In just 3 seconds you can shatter your online reputation, whether you an an adult, teen or child. Sharing a nude/naked selfie is one of the quickest ways to do this, damaging your reputation and that of your business [...]
Sleep is a key to good health, but are you sleeping? There are very few people in my audiences who are getting more than five or six hours of sleep a night; and many more are reporting that they can't fall [...]
Have You Lost Your Voice? What are the stories, and whose voices keep you from speaking? If you don’t feel free to speak — and many of us don’t — there are reasons you feel that way. Those stories [...]
With the worst of the pandemic behind you, are you puzzled as to why you may not yet be feeling 'back to normal'? You may also wonder why any little bit of stress sends you over the edge. With [...]
“Killing Karoline” and “Mad, Bad, Love” are provocative book titles that track the life journey of my podcast guest, Sara-Jayne Makwala King. She's an award-winning radio presenter, best-selling author, journalist, and public speaker. Much of Sara-Jayne's work focuses [...]
Has your world shrunk? Experts say that our circle of acquaintances (our social networks in the real world) have decreased by at least 25% due to lockdown and isolation. That's a lot! It means that our world has become much [...]
Getting stuck is not a problem; staying stuck is. During the COVID-19 crisis so far, we have been through a myriad of emotions from disbelief and shock, to fear and anxiety, in response to this massive change and disruption. These emotions [...]
Empowerment: Develop The Problem-Solving Muscle. Don't always rescue others, rather help them to develop emotional resilience and stress management skills. Lead your family or your team to empowerment. “We are wired to help others when things go wrong and to [...]
Photo credit: Robert Anasch@unsplash.com We are so concerned about too much stress and pressure that we are often at risk of losing sight of the fact that there needs to be sufficient tension and pressure within a human [...]
Photo Dan Meyers www.unsplash.com When statistics tell us that 5% of learners think about suicide and 8% of them actually follow through and commit suicide, one has to wonder what the contributing factors are. Suicide - taking one's [...]