Are you stuck in the past or the future? Being overly trapped in the past or the future sucks the joy out of the present. Where is your thinking?Do this revealing exercise from my book, Future-proof Yourself (Penguin Random House, [...]
You make 33 000 decisions a day! Have you ever thought or said something like this, "If I have to make one more decision, I think I'm going to...!" According to a recent statistic from the Harvard Business Review, [...]
Love is an action. As we are still in Valentine's month my thought about love this week is about giving without expecting any return. Unconditional giving is a gift of love that keeps on giving in unexpected ways, both [...]
Play a loving game this Valentine's Day. Valentine's Day is all about celebrating relationships. Yes, commercially it's about the Romeo and Juliet type of love but, this year, I would like to put a focus on how to love [...]
We often get so caught up in chasing big shifts and improvements that we sometimes forget the impact of small, steady, incremental improvements across a number of actions. The miracle of 1% improvements can shift the dial exponentially in [...]
Reframing is a superpower. I am a firm believer that if you develop the skill of reframing you can turn positives into negatives enabling you to rescript and reauthor your life, in any way you choose. Words have power [...]
No pressure, no diamonds! There is so much truth in this saying and yet the past hundred years of human history have been about increasing human comfort, stress reduction, doing things easier, quicker and faster. Here is what might seem a strange notion to [...]
Happy New Year on day seven of 2025! May this year be everything you want it to be. As much as I wish you an abundance of happiness and joy, I know that every year, even the good ones, will [...]
If you are brave enough to stand out will be criticised. It comes with the territory. The alternative is to do nothing and be nothing, which ambitious, or goal-oriented people find hard to do. What kind of person [...]
Healing is a process. It's a natural movement towards wholeness. It's about gathering your scattered, shattered pieces. This process of self-retrieval is very different from self-improvement. It's about the journey and connection between head and heart. This applies whether [...]