Recovery is not a race!
It's been 12 weeks. 12 weeks of not using my right arm and wrist. 12 weeks out of the gym, 12 weeks of constantly being strapped, wearing a wrist brace and a sling to immobilise [...]
Love yourself and each other enough…
February is the month of love. In the name of love, please love yourself and each other enough to get your affairs in order. It's the Valentine's gift that will be the gift that keeps on giving as opposed [...]
Are you in the Messy Middle?
Are you tangled up in the Messy Middle of a transition of one kind or another? Most of us are. I came across a fabulous TED talk by writer and TV host Bruce Feiler and I want to share some [...]
Is Curiosity Or Fear Winning?
I believe that we all have two inner barometers at play when there is any kind of change to consider or embrace. The one is fear, and the other is curiosity. They are constantly in motion and fighting to [...]
Busyness Addiction Is A Real Thing
Busyness addiction is a real thing Rest. What's that? Busyness? Oh, we know what that looks like! In fact, busyness makes us feel in control when what we really are is often out of control. It's a default setting [...]
Leading Like a Tightrope Walker
Are you feeling like a tightrope walker on a high wire right now? On the high wire, there's no room to manoeuvre; if you look backwards or too far ahead you might fall. Retaining your balance and slowing down [...]
How Can You Cope With Disruption?
How can you cope with Disruption? Many people are battling to keep perspective in these challenging times of back-to-back disruptions. It's tough out there in the trenches. I know, because I am there too. Disruption is uncomfortable and challenging. [...]
Reliving Trauma: When Cellular Memory Strikes
Last week was THAT week. No matter how much trauma work one does, cellular memory is an incredibly powerful thing that can override everything and leave you in a puddle. This is what I wrote on Facebook last Friday. [...]
Death Is A Part Of Life
Death is a part of life – that part we don’t want to face or acknowledge. What has the most televised funeral in the world triggered for you over the past two weeks? I'm known for being able to [...]
Processing Change, Disruption and Loss
When something or someone has been a reassuring presence for a long time, it it can be pretty disorientating when they disappear. Of course, I am referring to the passing of Queen Elizabeth II last week, but could also [...]