healthy mind

These days the ultimate detox is to get off the grid, be uncontractable and disconnected from the digital world. There is so much to be said for a few days of this to enhance family life. In [...]

How are you creating your ‘BLACK GOLD’? What do parenting, management of teams, gardening and personal development have in common? Spring is here and none too soon.  I am loving the [...]

While I strongly believe in being emotionally present and showing up for your children, in our busy, multi-tasking lives today we have to find creative ways of doing this on the run, without [...]