Embrace and Manage Mental Health She’s warm. She’s funny. She’s genuine. And she loves sloths for a reason known only to her. Join me for this podcast episode as I chat with Yael Geffen about the link between embracing [...]
“Killing Karoline” and “Mad, Bad, Love” are provocative book titles that track the life journey of my podcast guest, Sara-Jayne Makwala King. She's an award-winning radio presenter, best-selling author, journalist, and public speaker. Much of Sara-Jayne's work focuses [...]
Has your world shrunk? Experts say that our circle of acquaintances (our social networks in the real world) have decreased by at least 25% due to lockdown and isolation. That's a lot! It means that our world has become much [...]
It's Freedom Day 2020 and an invisible virus has removed the same freedoms from all of us. The impact of the loss of our freedom to move about and do what we normally do is different for everyone - we [...]
Photo Dan Meyers www.unsplash.com When statistics tell us that 5% of learners think about suicide and 8% of them actually follow through and commit suicide, one has to wonder what the contributing factors are. Suicide - taking one's [...]
Every thought or free choice you make and every behaviour and action you take are all based in love or fear. Fear contracts. It closes us down. It wraps us tightly in its clutches. Love, on the other hand, opens [...]
These days the ultimate detox is to get off the grid, be uncontractable and disconnected from the digital world. There is so much to be said for a few days of this to enhance family life. In fact, I am [...]
While I strongly believe in being emotionally present and showing up for your children, in our busy, multi-tasking lives today we have to find creative ways of doing this on the run, without committing self-sacrifice in the process. While all [...]
How are you creating your 'BLACK GOLD'? What do parenting, management of teams, gardening and personal development have in common? Spring is here and none too soon. I am loving the heady scent of jasmine wafting through the warm air, [...]